Free and Easy Wanderer

Free and Easy Wanderer After moving so fast through the world for so many years I have taken a pledge to slow down. It is easy to forget how to live with the wind NOT rushing all about at one hundred miles and hour. After finally leaving the city on Sunday, which has been my home for over five years, to reside in the sweeping hills of Oxfordshire my heart beats that little bit slower. I awoke to the soft haze of dew rising in the warming day. The small pop of the kettle as it began to boil and a bird whistling in a far away tree. Today there was no agenda and that felt quietly good. Rest is the best tonic for the soul. Boredom is creative medicine. Through my time away from the city I hope to gather in my soul and give it a good feed. We were not built for over populated places, it shortens the horizon. We can become obsessed with the small mundane things and forget about the things that really matter. The Equinox arrives tonight so lets celebrate by lighting a small fire, even a candle to burn away the summer flightiness and warm the bones for the winter to come.  So much love. Aquila. x                YOGA NEWS.... I have a new schedule in London so keep your eyes on that, and if you don't see me enough I have space for one or two more 121's. Send me an email if you are interested and committed. There are a few workshops coming up in November and December so keep your eye out for these. They may get booked up fast, so get your place while you can. 1st November: Yoga and Raw Chocolate Workshop with Laura Coxeter @ Celestine Eleven 2nd November: Art Fermenting Workshop with Chloe Manners @ Lululemon Islington Showroom 16th November: Flow and Forrest Yoga Workshop with Janine Michelle @ TBC 22nd November: Transitions Workshop @ Stretch, Ada Street 6th December: Self Practice Workshop @ Stretch, Ada Street If you ever have any questions about classes, 121's or private and corporate sessions please drop me a line.

TIMETABLE. WEDNESDAY  ...1:15-2pm @ STRETCH COLUMBIA ROAD E2 7RJ £9 ....6:30-7:30pm @ STRETCH ADA STREET E8 4QU £12 THURSDAY .....7:30-8:45am @ 18 Belsham Road E9 £10*  ....6:30-7:30pm @ STRETCH ADA STREET E8 4QU £12 *(Email me if you would like to join this group)

Anahata

Open the heart, let the light in.

We've got this mega moon tonight. Open the heart, let the light in...   A personal note: As most of you know I am leaving London for pastures green and gorgeous...That does not mean that I will be gone from your city lives completely, but it will be something of a reduced schedule. So come and see me when you can or book in a private. I am looking forward to the Oxfordshire air, to be with my darling family and to roll in the mud like a good old country girl should. There will be opportunities to come to the country for weekend workshops and retreats. And I'll still be a very active part of the community while I am in town. There are very exciting events, workshops and retreats in the pipeline so watch this space. Please catch me after class, keep in touch or drop me a line. I always love to hear your news. So much love. Aquila. x                YOGA NEWS.... On Tuesday 7:45pm I am covering a slot at INDABA! I am very honoured and excited to do so, come and show your support if you are around. Also, I am teaching at the Lululemon Islington Showroom 21st Sept 11am....FOR FREE...So get there early gals and guys. This is the link----- https://www.facebook.com/events/522186684582043/523146254486086/?notif_t=like AND keep your eye out for new classes around town... If you ever have any questions about classes, 121's or private and corporate sessions please drop me a line.

TIMETABLE. TUESDAY ....6:30am @ STRETCH COLUMBIA ROAD E27RG £12 ....12:30pm @ STRETCH ADA STREET E8 4QU £9 ....7:45 @ INDABA MARYLEBONE, NW1 6UA £14******CLASS COVER WEDNESDAY  ....6:30pm @ STRETCH ADA STREET E8 4QU £12 THURSDAY .....8:30am @ 18 Belsham Road E9 £8 ....6:30pm @ STRETCH ADA STREET E8 4QU £12

New Beginnings

Movement.

As we stand at the gate looking out over a new path it may seem scary, too long, the road full of potholes and steep climbs. Maybe that path fills you with a buzz, that thrill that you get from every new adventure. As we step out into the new season, our steps resonate with the shed of leaves it reminds us that this cycle is imminent. I am a summer baby and find it almost heartbreaking each year when the days begin to cool and I have to don an extra layer. It's like the end of a party. But as I get older I am trying to make this a time for turning in, mentally, emotionally and physically. It's a time for ritual, rights of passage and finding time to acknowledge the path we have walked. Let's say goodbye to the summer and welcome our new journey into the underworld with joy and quiet reflection. So much love. Aquila. x                YOGA NEWS.... A few extra classes on the timetable for the next few weeks as I have been away. Also, I am teaching at the Lululemon Islington Showroom 21st Sept 11am....FOR FREE...So get there early gals and guys. This is the link----- https://www.facebook.com/events/522186684582043/523146254486086/?notif_t=like If you ever have any questions about classes, 121's or private and corporate sessions please drop me a line.

TIMETABLE. TUESDAY ....6:30am @ STRETCH COLUMBIA ROAD E27RG £12 ....12:30pm @ STRETCH ADA STREET E8 4QU £9 WEDNESDAY  ....6:30am @ STRETCH COLUMBIA ROAD E27RG £12 ....6:30pm @ STRETCH ADA STREET E8 4QU £12 THURSDAY .....8:30am @ 18 Belsham Road E9 £8 ....6:30pm @ STRETCH ADA STREET E8 4QU £12 ....7:45pm @ STRETCH ADA STREET E8 4QU £12 FRIDAY .....7am @ STRETCH ADA STREET E8 4QU £12 .....9:30am @ STRETCH ADA STREET E8 4QU £12 ....1:15pm Express class @ STRETCH COLUMBIA ROAD E27RG £7 ....7-8:30pm Wind Down class @ STRETCH COLUMBIA ROAD E27RG £14 MONDAY .....7am @ STRETCH ADA STREET E8 4QU £12 .....9am @ 18 Belsham Road E9 £8 ....7:45pm @ STRETCH ADA STREET E8 4QU £12

Copyright © 2014 Aquila Yoga, All rights reserved.